Avoidant Attachment, Anxious Attachment Stephanie Rigg Avoidant Attachment, Anxious Attachment Stephanie Rigg

#51 How to Initiate Hard Conversations with an Avoidant Partner

In today's Q&A episode, I'm sharing tips for initiating hard conversations with an avoidant partner. This is a question I get a lot - how to express needs to an avoidant partner, how to set boundaries, how to share feedback. These conversations are already intimidating for many anxiously attached folks, and when combined with the sensitivities of the avoidant partner, can be a perfect storm.

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Anxious Attachment, Avoidant Attachment, Break Ups, Anxious-Avoidant Attachment Stephanie Rigg Anxious Attachment, Avoidant Attachment, Break Ups, Anxious-Avoidant Attachment Stephanie Rigg

#49 “My ex moved on immediately post break-up and I can’t help but take it personally.”

In today's Q&A episode, I'm answering the question of "My ex moved on immediately post break-up and I can't help but take it personally." This is a really common pain point for people post-break-up, so don't beat yourself up if you're in this situation (or have been there in the past!)

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