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Anxious Attachment, Break Ups, Secure Relationships Stephanie Rigg 7/4/23 Anxious Attachment, Break Ups, Secure Relationships Stephanie Rigg 7/4/23

#63 How to deal with an all-consuming fear that my partner will cheat on me?

In today's Q&A episode, I'm answering the question of how to navigate an all-consuming fear & paranoia around a partner cheating - particularly in circumstances where that fear is seemingly unwarranted.

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Break Ups Stephanie Rigg 15/3/23 Break Ups Stephanie Rigg 15/3/23

#55 I can't help but hope that my ex will come back. How to let go so I can actually move on?

In this Q&A episode, we're talking all about moving on after a break-up. Specifically, what to do when we want to move on, but deep down we're still very much hoping our ex will reach out and want to rekindle.

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Don’t get me wrong — self-love is great. 

But I think most content overemphasises the importance of self-love (which for many, feels out of reach) and underemphasises the importance of other core pillars like self-respect, self-trust and
Here’s the thing: when one person attacks, the other defends. 

And without even realising, much of how we communicate is laden with judgment, control, and opposition — which sets us up for failure straight out of the gate. 

A simple yet

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