Break Ups, Secure Relationships Stephanie Rigg Break Ups, Secure Relationships Stephanie Rigg

#102 Break-Up Q&A: No-Contact, Reconciling, and Guilt

Ever wondered about the right way to navigate a breakup or considering reconciliation? Welcome back to 'On Attachment', where we unravel the realm of relationships, heartbreaks and new beginnings.

We're talking no-contact periods, emotional upheaval, and even the possibility of rekindling things with your ex. It's a tough road to tread, but we're here to walk you through it.

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Secure Relationships, Break Ups, Anxious Attachment, Anxious-Avoidant Attachment, Avoidant Attachment Stephanie Rigg Secure Relationships, Break Ups, Anxious Attachment, Anxious-Avoidant Attachment, Avoidant Attachment Stephanie Rigg

#99 Attachment Styles & Break-Ups

In today’s episode, we’re talking all about attachment styles and break-ups. While of course, break-ups are messy, personal and far from formulaic, there are undeniably certain themes in how our break-ups feel that can be traced to our attachment patterns.

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