#50 Navigating Perfectionism in Anxious-Avoidant Relationships
In this episode, I'm talking all about perfectionism - but probably not in the way you've heard it spoken about before. Perfectionism is often thought of as a personality quirk - a commitment to high achieving and having things a certain way. But when it comes to relationships, perfectionism can be a powerful protective strategy that keeps us from being seen and known as our authentic selves.
#48 5 Questions to Assess the Emotional Health of Your Relationship
In this episode, we're talking all about emotional health & safety in relationships. We'll be discussing some guiding principles and questions you can ask to assess how emotionally healthy your relationship is, and most importantly, what you can do to improve the emotional safety of your relationship.