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Secure Relationships, Self-Improvement Stephanie Rigg 26/5/23 Secure Relationships, Self-Improvement Stephanie Rigg 26/5/23

#77 How to enjoy being single when I really want a relationship?

When you really want a relationship, enjoying being single can be something incredibly challenging. In today's Q&A style episode, I’m diving into how to enjoy being single when all you really want is a relationship.

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Secure Relationships, Self-Improvement Stephanie Rigg 24/5/23 Secure Relationships, Self-Improvement Stephanie Rigg 24/5/23

# 76 5 Communication Mistakes You're Making (& What to do instead)

In today's episode, I’m sharing five communication and conflict mistakes that I often see people making in relationships and what you can do instead to bridge a positive connection with your partner.

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Don’t get me wrong — self-love is great. 

But I think most content overemphasises the importance of self-love (which for many, feels out of reach) and underemphasises the importance of other core pillars like self-respect, self-trust and
Here’s the thing: when one person attacks, the other defends. 

And without even realising, much of how we communicate is laden with judgment, control, and opposition — which sets us up for failure straight out of the gate. 

A simple yet

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