#125 How to Live Courageously in 2024
For our last episode of the year, I'm sharing my own story about the power of choosing courage over comfort and making bold, scary, uncomfortable choices in the direction of the life that you desire. So many of us cling to familiarity and the known thing, even when it feels draining and deeply at odds with who we want to be and how we want our lives to look and feel.
As we say goodbye to 2023 and enter the new year, let us reflect on where we are still hiding or avoiding in our lives, and what might be possible if we embrace a bigger, bolder, braver life that we can truly be proud of.
#121 What is Emotional Availability?
In today's episode, we're talking all about emotional availability. Emotional availability is one of those terms that is thrown around a lot on social media - and it seems like everybody is on the lookout for the "emotionally unavailable" people that are to be avoided at all costs. But as always, I think it's important to approach these conversations with nuance and curiosity, before slapping labels on others and declaring them to be the problem. As we discuss in this episode, our focus on others' emotional unavailability can often mask the parts of us that are hiding behind inauthenticity.