#44 5 Reasons You Might Struggle to Apologise
In this episode, we're talking all about apologies - and specifically, why they might feel so hard sometimes. Being able to apologise is so fundamental to healthy repair, but for many of us, can feel inexplicably challenging. After listening to today's episode, my hope is that you'll have greater clarity around why apologies can feel so hard, and how to address the underlying resistance so you can foster greater connection and emotional maturity in your relationships.
#43 "How do I navigate the tendency to lose myself in a long-term relationship as anxiously attached person?"
In this week's Q&A episode, I'm answering a community question about the (very common) tendency to lose oneself as an anxiously attached person in relationships. I'll talk through why this happens so often and easily, and what you can do to counter it.