Self-Improvement, Anxious-Avoidant Attachment Stephanie Rigg Self-Improvement, Anxious-Avoidant Attachment Stephanie Rigg

#50 Navigating Perfectionism in Anxious-Avoidant Relationships

In this episode, I'm talking all about perfectionism - but probably not in the way you've heard it spoken about before. Perfectionism is often thought of as a personality quirk - a commitment to high achieving and having things a certain way. But when it comes to relationships, perfectionism can be a powerful protective strategy that keeps us from being seen and known as our authentic selves.

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Anxious Attachment, Avoidant Attachment, Break Ups, Anxious-Avoidant Attachment Stephanie Rigg Anxious Attachment, Avoidant Attachment, Break Ups, Anxious-Avoidant Attachment Stephanie Rigg

#49 “My ex moved on immediately post break-up and I can’t help but take it personally.”

In today's Q&A episode, I'm answering the question of "My ex moved on immediately post break-up and I can't help but take it personally." This is a really common pain point for people post-break-up, so don't beat yourself up if you're in this situation (or have been there in the past!)

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