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Secure Relationships Stephanie Rigg 8/3/23 Secure Relationships Stephanie Rigg 8/3/23

#54 From the Honeymoon Period to Power Struggle: Navigating the Stages of a Relationship

In this episode, we're talking all about the stages of a relationship - specifically, what happens when we transition from the honeymoon period of a relationship (fuelled by chemistry, romance and infatuation) to the power struggle (where all our flaws and wounds come to the fore).

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Anxious Attachment, Avoidant Attachment, Anxious-Avoidant Attachment Stephanie Rigg 3/3/23 Anxious Attachment, Avoidant Attachment, Anxious-Avoidant Attachment Stephanie Rigg 3/3/23

#53: I’m anxious, he’s avoidant. Is it weird that I want more sex than him?

In this episode, I'm answering the question of "I'm anxious, he's avoidant. Is it weird that I want more sex than him?"

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Don’t get me wrong — self-love is great. But I think most content overemphasises the importance of self-love (which for many, feels out of reach) and underemphasises the importance of other core pillars like self-respect, self-trust and
Here’s the thing: when one person attacks, the other defends. And without even realising, much of how we communicate is laden with judgment, control, and opposition — which sets us up for failure straight out of the gate. A simple yet

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