In today's episode, we're talking about the delicate balance between compassion for others, and boundaries for ourselves. For those of us who tend towards empathy and curiosity towards others' inner worlds, it's easy to fixate on the "why" behind their behaviours (particularly behaviours we don't like or understand). And while that is an admirable trait, without clear boundaries it can easily veer into self-abandonment. 

In today's episode, we’re diving into what avoidant partner deactivation looks like and how you can respond to this experience in a way that protects your emotional wellbeing and prevents further spiralling and disconnection.