A healthy nervous system isn’t built through constant calm — it’s built through balance. In this episode, I share two simple yet powerful principles for nervous system wellbeing: learning to stretch your capacity through gentle challenge, and then restoring it through nourishment, pleasure, and rest.

Feeling like an afterthought in your relationship can be incredibly painful. In this episode, we unpack why this dynamic is so triggering — especially for those with anxious attachment — and how to advocate for your needs without shame, panic, or self-abandonment.