In this post, I want to unpack how anxious and avoidant attachment patterns tend to process breakups differently — and most importantly, why comparing your grief to your ex’s is one of the fastest ways to deepen your suffering. Because yes, anxious and avoidant people often cope very differently. And no, that difference doesn’t mean what you think it means.

#236: Coping With Separation Anxiety When Your Partner Is Away (Ask Steph)