Nervous system regulation doesn’t have to become another overwhelming checklist. In this episode, I share a more human, low-lift approach to caring for your wellbeing—one rooted in protecting your energy, simplifying life where possible, and treating yourself as a precious resource. We explore why regulation is often less about doing more, and more about choosing ease, nourishment, and small everyday habits that help you feel resourced.

#250: Are They Avoidant or Just Not That Into You? (Ask Steph)