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Anxious Attachment Stephanie Rigg 8/7/26 Anxious Attachment Stephanie Rigg 8/7/26

#271: Fearful Avoidant Attachment: Guidance for Partners (Part 4)

When we talk about fearful avoidant attachment, we’re often focused on the inner experience of the person with those patterns: the longing for closeness, the fear of intimacy, the push-pull, the overwhelm, the shame.

But what if you’re on the other side of that dynamic?

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Anxious Attachment Stephanie Rigg 3/7/26 Anxious Attachment Stephanie Rigg 3/7/26

#270: How to Remain Hopeful After Heartbreak & Bad Dating Experiences (Ask Steph)

#270: How to Remain Hopeful After Heartbreak & Bad Dating Experiences (Ask Steph)


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Don’t get me wrong — self-love is great. 

But I think most content overemphasises the importance of self-love (which for many, feels out of reach) and underemphasises the importance of other core pillars like self-respect, self-trust and
Here’s the thing: when one person attacks, the other defends. 

And without even realising, much of how we communicate is laden with judgment, control, and opposition — which sets us up for failure straight out of the gate. 

A simple yet

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