Choosing who you're going to commit to is a life-altering decision — so it's little wonder so many of us feel the weight of that pressure, and experience doubt around whether we're making the "right" decision.

And while no one but you can ultimately make that call, in today's episode I'm sharing some guidance on the qualities and attributes that I find essential to making long-term relationships work.

Learning to repair after conflict or ruptures is one of the most valuable relationship skills you'll ever have. But for many of us, meaningful repair isn't something we ever really learned or had modelled. In this episode, we talk about three key components of repair, and how they can help us to transform conflict into deeper understanding, connection, and intimacy.