#129 Building Self-Worth & a Secure Dating Mindset with Dr. Morgan Anderson

In today's episode, I'm joined by Dr. Morgan Anderson and we're talking all about building self-worth, self-esteem and self-confidence in the context of dating. Dr. Morgan is a licensed clinical psychologist, attachment theory expert, relationship coach, and author of the relationship self-help book, Love Magnet. She is also the host of the Let's Get Vulnerable podcast.

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Avoidant Attachment Stephanie Rigg Avoidant Attachment Stephanie Rigg

#128 Why Avoidant People Tend to Struggle with Defensiveness

In today's episode, we're talking all about why avoidant partners tend to struggle with defensiveness. While defensiveness is far from being the exclusive domain of avoidant attachment, many people will attest to the fact that avoidant folks are often quick to become defensive in response to relational tension or ruptures - and that this can form a key piece in the negative cycle of many anxious-avoidant relationships.

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