#56 5 Ways to Support a Fearful Avoidant Partner

Stephanie Rigg 15/3/23 Stephanie Rigg 15/3/23

#56 5 Ways to Support a Fearful Avoidant Partner

In today's episode, I'm sharing 5 ways to support a partner with a fearful avoidant (AKA disorganised) attachment style. The fearful avoidant attachment style is often considered the most complex and challenging of the attachment styles, characterised by a conflicting push-pull between wanting intimacy and fearing it.

Stephanie Rigg 15/3/23 Stephanie Rigg 15/3/23

#55 I can't help but hope that my ex will come back. How to let go so I can actually move on?

In this Q&A episode, we're talking all about moving on after a break-up. Specifically, what to do when we want to move on, but deep down we're still very much hoping our ex will reach out and want to rekindle.