In a world that glorifies hustle and productivity, prioritising pleasure, rest, and feeling good can feel radical. This episode explores why so many of us struggle to let ourselves feel good — and how reclaiming joy and nourishment is essential for healing, regulation, and self-worth.

If you find yourself spiralling into anxiety — overanalysing a text, catastrophising worst-case scenarios, or feeling like your nervous system is in overdrive — this episode is for you.