Modern dating can feel… a lot. Between dating apps, ghosting, endless swiping, and trying to build connection with people you barely know, it’s not exactly an environment that naturally supports emotional safety or security. In many ways, modern dating is inherently attachment-unfriendly. But here’s the good news: while you can’t control the dating landscape, you can control how you show up within it. And that makes all the difference. This post is all about how to upgrade your dating mindset so you can move from a place of scarcity, pessimism, or defeat… into one of self-worth, clarity, and agency.

#240: The #1 Thing to Focus On to Heal Anxious Attachment (Ask Steph)