In this episode, I’m diving into how fearful avoidant attachment actually plays out in relationships — from the intense connection and chemistry at the beginning, to the push-pull dynamic that can emerge once intimacy starts to feel threatening. We explore why fearful avoidant people can appear anxious in some relationships and avoidant in others, the role of shame and self-protection, and why these patterns can feel so confusing and painful for everyone involved. If you’ve ever experienced emotional whiplash in relationships, this episode will help make sense of the deeper attachment dynamics at play.

#256: How to Balance Accepting Your Partner & Supporting Their Growth (Ask Steph)