0
Skip to Content
On Attachment
Home
Episodes
Free Resources
Courses
On Attachment
Home
Episodes
Free Resources
Courses
Home
Episodes
Free Resources
Courses
Anxious Attachment Stephanie Rigg 10/6/26 Anxious Attachment Stephanie Rigg 10/6/26

#263: How to Stop Obsessing About Someone

In today's episode we're going to be talking about why it's so easy to fixate on someone who is unavailable to you in some way and how that can actually be more about us than it is about them.

Read More
Anxious Attachment Stephanie Rigg 4/6/26 Anxious Attachment Stephanie Rigg 4/6/26

#262: How to Navigate Feeling Behind in Life (Ask Steph)

#262: How to Navigate Feeling Behind in Life (Ask Steph)



Read More
Newer Posts
Older Posts
Don’t get me wrong — self-love is great. 

But I think most content overemphasises the importance of self-love (which for many, feels out of reach) and underemphasises the importance of other core pillars like self-respect, self-trust and
Here’s the thing: when one person attacks, the other defends. 

And without even realising, much of how we communicate is laden with judgment, control, and opposition — which sets us up for failure straight out of the gate. 

A simple yet

Get in touch

For media enquiries or collaborations, please contact info@stephanierigg.com

Terms of Service

Privacy Policy