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#242: When Does Self-Improvement Become Self-Sabotage? (Ask Steph)

Anxious Attachment

20 Mar

Written By Stephanie Rigg

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Stephanie Rigg

#241: How to Date from Self-Worth

Don’t get me wrong — self-love is great.

But I think most content overemphasises the importance of self-love (which for many, feels out of reach) and underemphasises the importance of other core pillars like self-respect, self-trust and

Here’s the thing: when one person attacks, the other defends.

And without even realising, much of how we communicate is laden with judgment, control, and opposition — which sets us up for failure straight out of the gate.

A simple yet

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