#67 Why Healthy Relationships Can Feel Boring
In today's episode, I'm answering the question of why healthy relationships can feel boring - especially if you're someone who's accustomed to drama and chaos in your love life.
#62 Understanding Your Nervous System with Sarah Baldwin
In today's episode, I'm speaking with Sarah Baldwin - a Somatic Experiencing Practitioner and Trauma Coach who is trained in Polyvagal interventions and is on the training team at the Polyvagal Institute. Sarah specialises in somatic trauma healing, attachment work, parts and inner child work and nervous system regulation.