#175: Perfectionism & Anxious Attachment
In today's episode, we explore how perfectionism intersects with anxious attachment and impacts our ability to form secure relationships. We examine how the drive for perfection often stems from attachment wounds around unworthiness and creates barriers to authentic connection.
#174: Anxiety vs. Intuition: How to Tell the Difference
Have you ever wondered how to tell the difference between intuition and anxiety? If so, this episode is for you. We're talking all about the difference between intuition and anxiety, and sharing some simple tools to know how best to relate to these states and when to listen to the information our body is giving us.